Let’s face it. Some group breathwork circles are full of loud expressions: shouting, crying, screaming into a pillow, singing, toning (“Ah-Ohm”), etc. But what if I told you there was good science to back up WHY breathwork facilitators encourage this authentic release of sound.

Have you ever been in a breathwork session and felt that deeply uncomfortable tension in your jaw, forearms, hands, and legs?

It could be Tetany!

3 Ways to Integrate Breathwork and Somatic Therapy into Your Counselling Practice: In this article, we embark on an exploration of three powerful ways to incorporate breathwork and somatic therapy into our counselling practices, unveiling the pathways to profound transformation and holistic wellness.

A Journey to Wholeness: Embracing the Transformative Power of Breathwork and Somatic Therapy in Counselling: In the realm of therapeutic practices, there exists a vast landscape of modalities aimed at healing the human psyche.

Breathe In, Laugh Out: Why You Need to Start Using Breathwork Daily to Tackle Stress: Stress. It's like that unwanted guest who shows up uninvited to your perfectly planned party, wreaking havoc on your mood and leaving you feeling frazzled. But fear not, my friends, because I'm here to introduce you to your new stress-busting superhero: breathwork!