SOMATIC EMBODIMENT ACADEMY BLOG
resources, tips, and somatic training research to give you all the info you need
Breathe In, Laugh Out:
Breathe In, Laugh Out: Why You Need to Start Using Breathwork Daily to Tackle Stress: Stress. It's like that unwanted guest who shows up uninvited to your perfectly planned party, wreaking havoc on your mood and leaving you feeling frazzled. But fear not, my friends, because I'm here to introduce you to your new stress-busting superhero: breathwork!