Let’s face it. Some group breathwork circles are full of loud expressions: shouting, crying, screaming into a pillow, singing, toning (“Ah-Ohm”), etc. But what if I told you there was good science to back up WHY breathwork facilitators encourage this authentic release of sound.

Have you ever been in a breathwork session and felt that deeply uncomfortable tension in your jaw, forearms, hands, and legs?

It could be Tetany!

3 Ways to Integrate Breathwork and Somatic Therapy into Your Counselling Practice: In this article, we embark on an exploration of three powerful ways to incorporate breathwork and somatic therapy into our counselling practices, unveiling the pathways to profound transformation and holistic wellness.

A Journey to Wholeness: Embracing the Transformative Power of Breathwork and Somatic Therapy in Counselling: In the realm of therapeutic practices, there exists a vast landscape of modalities aimed at healing the human psyche.