We are thrilled to invite you to a transformative workshop with the amazing Claudia Bastian! Dive deep into the science and practice of cold exposure and nervous system resilience, complemented by breathwork techniques that nourish your body, mind, and soul.
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Date: July 4th
๐ Time: 6:00 pm - 9:00 pm
๐ฒ Cost: $35 - $55 Sliding Scale
๐ Open To Public (as part of the Online S.E.T.)
๐งโโ๏ธ Workshop Details:
Claudia will guide you through the benefits of cold exposure, helping you understand how it optimizes your nervous system for better resilience and overall health. Experience firsthand how integrating cold exposure and breathwork can enhance your wellbeing, reduce stress, and improve your body's response to challenges.
๐ Celebrating Claudia:
We are beyond excited to share that Claudia has recently completed her first Ironman! Her journey is a testament to her incredible resilience, grace, and compassion. I've had the privilege of witnessing her unwavering dedication and empathy, inspiring countless individuals through her community and friendships. We are deeply grateful to have her with us, sharing her wisdom and strength.
๐น Why Cold Exposure?
Cold exposure is a powerful practice that helps build nervous system resilience. By gradually exposing your body to cold, you can train your nervous system to handle stress more effectively. This leads to improved mental clarity, reduced inflammation, and a heightened sense of calm and control in your daily life.
๐ฌ Join us for this unique opportunity to learn from Claudia and experience the profound benefits of cold exposure and breathwork.
To Register:
E-transfer your payment of $35 - $55 to soulfulsomatic@gmail.com and indicate your name and workshop title in the e-transfer comments.
Join the workshop via this zoom link: https://us02web.zoom.us/j/84195728678
Don't miss out on this chance to elevate your resilience and connect with a community dedicated to growth and healing. ๐ฟโจ