Let’s face it. Some group breathwork circles are full of loud expressions: shouting, crying, screaming into a pillow, singing, toning (“Ah-Ohm”), etc. But what if I told you there was good science to back up WHY breathwork facilitators encourage this authentic release of sound.

Have you ever been in a breathwork session and felt that deeply uncomfortable tension in your jaw, forearms, hands, and legs?

It could be Tetany!