Somatic Embodiment Training
Level 1: Self-Facilitation
This is the first step to becoming an impeccable Breathwork Facilitator and Somatic Coach. Apply our unique method to your own self-facilitation. You can only take your clients as far as you have gone yourself.
Delve into 7 immersive days - 2 online and 5 on retreat; of psycho-education, somatic embodiment practices, and breathwork facilitation.
Learn the intricacies of your own nervous system and renegotiate the core wounds that hold you back from a thriving career and life.
Receive the benefits of retreat-style education with full catering, ocean access, sauna, hot tub, and more.
From an embodied place of applying our unique protocols to your own nervous system, feel confident in stepping into offering this work to others after Level 2
SET Level 1 Sample Schedule
2 DAYS OF ONLINE PSYCHOEDUCATION
Day 1 – Online Psychoeducation
9:00 am – 12:00 pm – Psychoeducation
Our story
Breathwork Essentials
Trauma Renegotiation
12:00 pm – 1:00 pm – Lunch
1:00 pm – 4:00 pm – Psychoeducation
Polyvagal Theory and Nervous System Foundations
The Window of Tolerance: Hypo/Hyperarousal
Day 2 – Online Psychoeducation
9:00 am – 12:00 pm – Psychoeducation
Somatic Foundations
Breathwork Bell Curve
Neuroanatomy Foundations
12:00 pm – 1:00 pm – Lunch
1:00 pm – 4:00 pm – Psychoeducation
The HPA Axis: Physiological Stress Response
Holistic Treatment Model
5 DAYS OF IMMERSIVE RETREAT-STYLE TRAINING:
Arrival Day – Retreat
2:00 pm – 4:00 pm – Arrive and Settle
5:00 pm – Dinner
6:00 pm – Community Guidelines
7:00 pm – Opening circle
Day 2 – Retreat
7:00 am – Morning Movement and Breathwork
9:00 am – Breakfast
10:00 am – 1:00 pm – Psychoeducation Program and Safety Agreements
Review psychoeducation material
1:00 pm – Lunch
2:00 pm – Free Time
3:00 pm – 7:00 pm – Embodiment Program and Breathwork Circle
Core Theme: Cultivating Safety & Trust
7:00 pm – Dinner
8:00 pm – Self-Integration Time
10:00 pm – Quiet Time
Day 3 – Retreat
7:00 am – Morning Movement and Breathwork
9:00 am – Breakfast
10:00 am – 1:00 pm – Psychoeducation Program
Review psychoeducation material
1:00 pm – Lunch
2:00 pm – Free Time
3:00 pm – 7:00 pm – Embodiment Program and Breathwork Circle
Core Theme: Cultivating Presence & Playfulness
7:00 pm – Dinner
8:00 pm – Self-Integration Time
10:00 pm – Quiet Time
Day 4 – Retreat
7:00 am – Morning Movement and Breathwork
9:00 am – Breakfast
10:00 am – 1:00 pm – Psychoeducation Program
Review psychoeducation material
1:00 pm – Lunch
2:00 pm – Free Time
3:00 pm – 7:00 pm – Embodiment Program and Breathwork Circle
Core Theme: Cultivating Empowerment + Boundaries
7:00 pm – Dinner
8:00 pm – Self-Integration Time
10:00 pm – Quiet Time
Day 5 – Retreat
7:00 am – Morning Movement and Breathwork
9:00 am – Breakfast
10:00 am – 1:00 pm – Integration and Breathwork Circle
1:00 pm – Lunch
2:00 pm – Free Time
3:00 pm – 7:00 pm – Ecstatic Dance Ceremony and Breathwork Circle
Core Theme: Cultivating Giving & Receiving
7:00 pm – Dinner
8:00 pm – Cacao and Gifting Ceremony
Closing Circle
Departure Day – Retreat
Morning Off
10:00 am – Breakfast
12:00 pm – Departure